<div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> <div class="separator" style="clear: both; text-align: center;"> <a href="http://lifethug.blogspot.com/" target="_blank"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Z_z1zPv7w69gI_sUOkv2Q3TRX079z762wILhjkl_GewfkKtp0-byd-ZO0qcyUBbN1A0E_Ct8VUhxlsMqrpVLxfjwykjZc8dQbWQtGkx_eiv_3q0l1zB5LZlFlnwo07hKK808vx6b0f0/s1600/google-adsense-alternatives.png" /></a></div> <em style="box-sizing: border-box;"><br /></em> <em style="box-sizing: border-box;"><br /></em> <em style="box-sizing: border-box;"><br /></em> <em style="box-sizing: border-box;">“Your Google Adsense account has been disabled or temporarily banned”.</em></div> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> What a nice phrase on an email to start the day huh? Well, consider you’re not alone. Everyday, hundreds or thousands of accounts are being banned from Google’s Adsense program. Why? I can’t tell you specifically. Either there’s something wrong with the web you’re putting you ads on, or you just simply missed one rule from Google’s TOS.</div> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> Instead of crying or bashing Google in multiple forums (actually, this is a very bad idea), remember the world is not over yet, and there are plenty of alternatives out there to try. Google was just your first one, and you failed.</div> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> <span style="box-sizing: border-box; font-weight: 600;">So, stand up, be proactive and act professional!</span> There’s no time to lose.</div> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> <span style="box-sizing: border-box; font-weight: 600;">Updated January (2016)</span>:</div> <ul style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin: 0px 0px 28px 40px; padding: 0px;"> <li style="box-sizing: border-box; list-style-type: disc;">PopAds moved up a few rankings</li> <li style="box-sizing: border-box; list-style-type: disc;">Propeller Ads added</li> </ul> <h2 style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 30px; font-weight: 300; line-height: 1.2; margin: 0px 0px 20px;"> 10 best Google Adsense Alternatives</h2> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> Here are some of the best Google Adsense Alternatives you can try to monetize your website without using Google Adsense, and I’ll tell you how they work and why you should consider them, so let’s start:</div> <h3 style="background-color: white; box-sizing: border-box; font-family: 'Source Sans Pro', sans-serif; font-size: 24px; font-weight: 300; line-height: 1.2; margin: 0px 0px 20px;"> <span style="color: red;">10. Revenue Hits</span></h3> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> I recently discovered Revenue Hits and it looks like a great contender. I signed up and was quickly contacted by a manager to see how their ad platform for publishers work and they have a ton of features to make money. Revenue hits is a Performance Ad network, which means they pay you for results (CPA which is great for many niches), however, they have CPM and CPC models too. Revenue hits has an interesting platform that learns from your Ads so if you give them a try make sure to keep their ads running for 2-4 days to get the best results. Another great thing is that they have different monetization channels available. You can create banner ads, sliders, pop -unders, buttons and more. Revenue Hits pays on a NET 30 basis and they issue payments via wire, Paypal and Payoneer! Create your account and get started in just a few minutes HERE!</div> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> <span style="box-sizing: border-box; font-weight: 600;">Note:</span> I just moved Revenue Hits to the first place because some publishers have been generating more than $100 per month in their first try with Revenue Hits. Some of them are already generating a lot more, and there’s no entry barrier such as with Adversal (500k monthly traffic). I’d recommend to get started ASAP with Revenue Hits and let us know how it does for you!</div> <h3 style="background-color: white; box-sizing: border-box; font-family: 'Source Sans Pro', sans-serif; font-size: 24px; font-weight: 300; line-height: 1.2; margin: 0px 0px 20px;"> <span style="color: red;">9. Amazon Associates</span></h3> <div class="wp-caption alignright" id="attachment_318" style="background: rgb(238, 238, 238); box-sizing: border-box; color: #222222; display: inline; float: right; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin: 0px 0px 24px 24px; max-width: 96%; padding: 9px; text-align: right; width: 310px;"> <a href="http://stream-seo.com/wp-content/uploads/2012/08/Google_Adsense_Alternatives_Amazon.jpg" style="background: transparent; box-sizing: border-box; color: #eb232f; text-decoration: none; transition: all 0.1s ease-in-out;"><img alt="Google Adsense Alternatives Amazon" class="size-medium wp-image-318" height="200" src="http://stream-seo.com/wp-content/uploads/2012/08/Google_Adsense_Alternatives_Amazon-300x200.jpg" style="border: 0px rgb(238, 238, 238); box-sizing: border-box; display: block; height: auto; margin: 0px auto; max-width: 98%;" title="Google_Adsense_Alternatives_Amazon" width="300" /></a><br /> <div class="wp-caption-text" style="box-sizing: border-box; color: #666666; font-family: Georgia, serif; font-size: 12px; font-weight: 600; padding: 10px 0px 5px; position: relative; text-align: center;"> You can make a good amount of money from Amazon, especially in Christmas and other holidays</div> </div> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> Amazon is the biggest online store in the world, so they must be doing something good. Well, if you have a website that talks about any product that can be found on Amazon, then Amazon associates could work for you. Amazon allows you to put dynamic image ads to your blog, so that you can promote them and while this isn’t a Pay-per-click or CPM program, it will pay you a small commission for everything they sell from your links. So let’s say you have a blog about Apple products and you put an ad driving them to buy an iPod or just a cable. If they buy it, an small commission will be for you. So if you sell a $10 cable you might receive a few cents, but sell a $1500 Laptop and you might receive $100. The good thing is that everything they buy through your link (even if it isn’t the product you recommended at first) will generate a commission for your. the only con I find with Amazon, is that they need to send you a check that could take weeks to arrive to your home, unless you live in the United Stated of America where you can provide your Bank account. You can use this with Adsense at the same time.</div> <h3 style="background-color: white; box-sizing: border-box; font-family: 'Source Sans Pro', sans-serif; font-size: 24px; font-weight: 300; line-height: 1.2; margin: 0px 0px 20px;"> <span style="color: red;">8. Yllix Media</span></h3> <div style="background-color: white; box-sizing: border-box; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> <span style="color: #222222;">Yllix is a network I have heard a lot in the last years that has a decent CPM and many monetization options. Their homepage might look simple but their dashboard is great and it’s easy to get started. Yllix has Pop under ads, mobile redirects, sliders, layer ads and full page ads so you can get a good CTR and make money with them. Definitely a good option for starters and their approval is </span><span style="color: red;">fast. </span></div> <h3 style="background-color: white; box-sizing: border-box; font-family: 'Source Sans Pro', sans-serif; font-size: 24px; font-weight: 300; line-height: 1.2; margin: 0px 0px 20px;"> <span style="color: red;">7. Chitika</span></h3> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> The reason I put Chitika on the number 3 of this list, is because Chitika is very similar to Adsense. they allow you to customize your ads, and it only serves contextual ads. One good thing is that you can use it along with Adsense and there are no problems at all. Chitika pays via Paypal ($10 USD minimum, which is good for starters) or via check ($50 minimum). If I were to recommend an ads service as an alternative to Adsense, <span style="box-sizing: border-box; font-weight: 600;">Chitika would be my first choice</span>, hands down. Chitika can pay you via paypal if you need.</div> <h3 style="background-color: white; box-sizing: border-box; font-family: 'Source Sans Pro', sans-serif; font-size: 24px; font-weight: 300; line-height: 1.2; margin: 0px 0px 20px;"> <span style="color: red;">6. Tribal Fusion</span></h3> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> Tribal Fusion is no small network. They work on a CPM basis and you need a lot of traffic to get accepted (500,000 unique visitors per month). This is a great alternative for those working with viral websites (read my case study) or sites that already have a lot of traffic. There are some other similar networks but I think Tribal Fusion is one of the best.</div> <h3 style="background-color: white; box-sizing: border-box; font-family: 'Source Sans Pro', sans-serif; font-size: 24px; font-weight: 300; line-height: 1.2; margin: 0px 0px 20px;"> <span style="color: red;">5. Infolinks</span></h3> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> Infolinks is a Pay per click advertisement network that allows you to make money through your blog based on specific keywords. Infolinks indexes your pages and automatically add some hiperlinks in your text. Of course, since this isn’t a CPM program, it might take you a while to start earning a regular passive income through it, but it’s still an alternative to Adsense. They can pay you via Paypal, Wire Transfer, Check Western Union, ACH and Payoneer and there’s an initial limit of $50. Infolinks is great for big websites and it works in English, Spanish, French and German websites.</div> <h3 style="background-color: white; box-sizing: border-box; font-family: 'Source Sans Pro', sans-serif; font-size: 24px; font-weight: 300; line-height: 1.2; margin: 0px 0px 20px;"> <span style="color: red;">4. PopAds</span></h3> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> PopAds is a performance network specialized in Pop Unders. They have good rates and they can monetize all countries. Something great about PopAds is that they can pay daily as long as you earn $5 or more per day. Their quality is good, and they also have pop ups and other monetization methods. Their approvals are easy and setting your ads takes just a few minutes.</div> <h3 style="background-color: white; box-sizing: border-box; font-family: 'Source Sans Pro', sans-serif; font-size: 24px; font-weight: 300; line-height: 1.2; margin: 0px 0px 20px;"> <span style="color: red;">3. Propeller Ads Media</span></h3> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> <span style="box-sizing: border-box; font-weight: 600;">Propeller Ads </span>is one of the biggest pop-under networks available. They started working on 2011 and quickly developed into one of the biggest networks with great CPMs. They specialize in monetizing websites for the following niches: entertainment, videos/movies, games, dating, finances, software, gambling and more. If you’ve got one of this sites, you could make more money with Propeller than with Adsense. They also have banners but the pop unders work better overall. Also, if you’ve got mobile traffic, they’re a great Adsense alternative as they work closely with ad networks that monetize apps and mobile services leading to huge ROIs and great CPMs too.</div> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> Propeller pays on a NET 30 basis and they have a great fill rate for tier 2-3 countries. So if you’re struggling to monetize traffic from countries like India, Singapore, Turkey, South Africa, etc. Propeller has a big inventory for them too.</div> <h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 24px; font-weight: 300; line-height: 1.2; margin: 0px 0px 20px;"> </h3> <h3 style="background-color: white; box-sizing: border-box; font-family: 'Source Sans Pro', sans-serif; font-size: 24px; font-weight: 300; line-height: 1.2; margin: 0px 0px 20px;"> <span style="color: red;">2. Adversal</span></h3> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> Adversal is a great alternative of Adsense and works as great as Chitika. They have good banners and the CTR and revenue adapts to get the best results for your website. I’ve seen the Ads on Adversal have a good CTR and they have good image ads too. This is probably the Ad network which seems to work better for those looking for a replacement of Google Adsense. It works decently with other languages too (Chitika doesn’t).  You account gets approved really fast and they also have Pop under /CPM ads as an option. <span style="box-sizing: border-box; font-weight: 600;">Note</span>: Adversal requires a website with a minimum of 50,000 page views per month, but they have proven to work really well. I earn over $500-1000 per month. They also pay via paypal. </div> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> <a href="http://www.adversal.com/cgi-bin/main/rindex.cgi?t=0&c=22ac201ea93f69238146ea4b854bbe89" style="background: transparent; box-sizing: border-box; color: #eb232f; text-decoration: none; transition: all 0.1s ease-in-out;"><img alt="" border="0" height="60" src="http://www.advimgsrv.com/i2/p/banners/adversal_468x60.gif" style="border: 0px; box-sizing: border-box; height: auto; margin-top: 0.4em; max-width: 97.5%;" width="468" /></a></div> <h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 24px; font-weight: 300; line-height: 1.2; margin: 0px 0px 20px;"> </h3> <h3 style="background-color: white; box-sizing: border-box; font-family: 'Source Sans Pro', sans-serif; font-size: 24px; font-weight: 300; line-height: 1.2; margin: 0px 0px 20px;"> <span style="color: red;">1. Revenue Hits</span></h3> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> I recently discovered Revenue Hits and it looks like a great contender. I signed up and was quickly contacted by a manager to see how their ad platform for publishers work and they have a ton of features to make money. Revenue hits is a Performance Ad network, which means they pay you for results (CPA which is great for many niches), however, they have CPM and CPC models too. Revenue hits has an interesting platform that learns from your Ads so if you give them a try make sure to keep their ads running for 2-4 days to get the best results. Another great thing is that they have different monetization channels available. You can create banner ads, sliders, pop -unders, buttons and more. Revenue Hits pays on a NET 30 basis and they issue payments via wire, Paypal and Payoneer! Create your account and get started in just a few minutes HERE!</div> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> <span style="box-sizing: border-box; font-weight: 600;">Note:</span> I just moved Revenue Hits to the first place because some publishers have been generating more than $100 per month in their first try with Revenue Hits. Some of them are already generating a lot more, and there’s no entry barrier such as with Adversal (500k monthly traffic). I’d recommend to get started ASAP with Revenue Hits and let us know how it does for you! <span style="box-sizing: border-box; font-weight: 600;">Bonus</span>: Read my fullRevenueHits Review.</div> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> <img alt="" border="0" src="http://revenuehits.com/publishers/media/img/v2/468x60_v2.gif" style="border: 0px; box-sizing: border-box; height: auto; margin-top: 0.4em; max-width: 97.5%;" /></div> <h3 style="background-color: white; box-sizing: border-box; font-family: 'Source Sans Pro', sans-serif; font-size: 24px; font-weight: 300; line-height: 1.2; margin: 0px 0px 20px;"> <span style="color: red;">BONUS: Affiliate Marketing</span></h3> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> I’m leaving affiliate Marketing in the number 1 spot for many reasons. Affiliate Marketing means you’re selling a product or a service from another enterprise (which means you don’t have to develop it) and you earn a commission for that. You can find a lot of Affiliate Marketing programs on the net, and they can vary from selling a $10 small product up to selling a $300 software. The beauty of affiliate marketing is that the more you know and test a product or service, the more you can sell it.</div> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> Some affiliate programs can earn you more than $50 for each sale depending on the product and I truly recommend you test and backup your sales by using the product yourself (even though it’s not 100% necessary). If you are an authority in a niche, you can use it to boost your sales and grow even more. You can set affiliate links in banners, text, images and basically everywhere, and it can grow into a big passive income earner if done well. Some examples of people that have become very successful with affiliate Marketing are:</div> <ul style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin: 0px 0px 28px 40px; padding: 0px;"> <li style="box-sizing: border-box; list-style-type: disc;">Pat Flynn from the Smart Passive Income blog</li> <li style="box-sizing: border-box; list-style-type: disc;">Luke Kling from Peerfly</li> <li style="box-sizing: border-box; list-style-type: disc;">And more people that earn 6 figure incomes per month, mostly via passive income or PPC campaigns.</li> </ul> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px;"> <div style="box-sizing: border-box; margin-bottom: 28px; padding: 0px;"> The BEST WAY to get started at affiliate marketing is by joining a Forum and reading affiliate marketing blogs. I recently opened a new “Affiliate Marketing” category in this blog where I’ve posted some great case studies.</div> <div style="box-sizing: border-box; margin-bottom: 28px; padding: 0px;"> <br /></div> </div> <h3 style="background-color: white; box-sizing: border-box; font-family: 'Source Sans Pro', sans-serif; font-size: 24px; font-weight: 300; line-height: 1.2; margin: 0px 0px 20px;"> <span style="color: red;">What ca<span style="line-height: 1.2;">n I learn from this?</span></span></h3> <h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 24px; font-weight: 300; line-height: 1.2; margin: 0px 0px 20px;"> <span style="font-size: 18px; line-height: 29.25px;">Life can be rude sometimes. You Google Adsense account could have been banned because you didn’t catch a rule from the TOS, or maybe it was a mistake, however, you can’t always rely only on 1 solution. The secret word here is to “diversify”. Try to have as many income streams as you can by adding and testing different ad services, and you’ll find your way to the top. Those Google Adsense alternatives will help you develop as an Internet Marketeer even more.</span></h3> <div style="background-color: white; box-sizing: border-box; color: #222222; font-family: 'Source Sans Pro', sans-serif; font-size: 18px; line-height: 29.25px; margin-bottom: 28px; padding: 0px;"> <em style="box-sizing: border-box;">Even if your Google Adsense account was banned, this is not the end of the world. In fact, it’s only the beginning</em></div>

“Your Google Adsense account has been disabled or temporarily banned”. What a nice phrase on an email to start the day huh? Well, co... Read More »

<span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">You can't control your genes or your basic physical traits, but you </span><i style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">can</i><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> control how you use what you've got. Being attractive is a combination of several different factors, including grooming, personality, and style. Whether you're simply looking to amp up your existing sex appeal, or are completely at a loss as to where to begin, there are simple changes you can make to become more attractive.</span><br /> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="http://lifethug.blogspot.com/" target="_blank"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaPp2hMVqPOrWfMQv8S_iEas03LPvzOUDDJLS10MNmypo5JkpfIByPMRCJvwON3BzGT1yTFhNejLDX5WS1G1_B0vaYVKThFf1BRaPXO5N6d7iaINhfBMMgOqHMWEu-N6D3FI4dfr_hq9A/s320/stylish-boys-20141123164101-54720e1da7690.jpg" width="228" /></a></div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span> <h2> Grooming :</h2> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">The easiest and most basic thing you can do to be more appealing is practicing good hygiene. Looking clean and smelling good will make people subconsciously want to be nearer to you. Use these steps to develop a daily routine.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <h3> <b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">1. Wear deodorant.</b></h3> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Find a scent and strength that works for you, and put it on first thing after you get out of the shower. If you find that you get sweaty or smelly during the day, carry deodorant in your backpack or briefcase and reapply.</span><br /> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">If you forget to put on deodorant before you leave the house, find some hand sanitizer and wipe it on your armpits — it'll kill the bacteria that produces body odor. You might have to reapply a few times during the day.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <h3> <b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">2. Take a shower every day.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> </span></h3> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">Wash your hair thoroughly, and use a body wash or soap that has a fresh and clean scent.</span><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">If you usually take a shower in the morning, consider getting a fog-less mirror for your shower so you can wash your face and shave while you're in there.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">3. Wear a small amount of cologne (after-shave) or body spray.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> </span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">How you smell throughout the day can make or break your attractiveness — if you get it right, people will be automatically drawn closer to you. If you get it wrong, though, it can have the opposite effect and actually repel people. Here are some basic guidelines to follow:</span><ul style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 5px 5px 20px 55px;"> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Don't wear too much. This is the most important thing about smelling good — it can't be too strong, because it's possible to have too much of a good thing. Even roses can smell nauseating if you take a big whiff of concentrated rose oil. Do two or three pumps of cologne/after-shave <i style="margin: 0px; padding: 0px;">maximum</i> and only three pumps of body spray. Your nose will get used to the scent and stop smelling it after a few minutes, but other people can still smell you.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Find a scent that works with your natural smell. Everyone's body chemistry is slightly different, and as a result not every scent fits every person. There are smells that "work" on some people and start to smell terrible on others. If you can, sample a cologne or body spray before you buy it. Wear it around for a day, and ask a friend to tell you how it smells a few hours later.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Try to match up your body wash and your cologne/after-shave. They don't have to be the same scent, but they should be similar so that they don't produce a clashing smell.</li> </ul> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">Put cologne/after-shave over pulse points. The parts of your body where large amounts of blood are flowing close to the surface, will be a little bit warmer throughout the day, which will heat up the cologne/after-shave slightly and make it smell stronger. Common areas include the wrists, throat, and back of the neck</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">4. Wash your face every morning and night.</b></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Men naturally have more testosterone than women, which is linked to an increase in pimples and outbreaks. Counteract this by taking care to keep your face clean.</span><ul style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 5px 5px 20px 55px;"> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Find products that are appropriate for your skin type. Here are the most common kinds:<ul style="margin: 0px; padding: 5px 5px 20px 55px;"> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Sensitive/dry skin: If your skin tends to be flaky and dry, or gets red and irritated easily, use an extremely gentle cleanser. Skip toner, and use a light moisturizer.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Combination/T-zone skin: If your forehead, nose and chin (or "T-zone") tend to be oily but your cheeks are dry, you have "combination" skin. Most people have this skin type, so look for a cleanser that's marketed for normal or combination skin. Use a gentle toner on your T-zone, and finish up with a moisturizer.</li> </ul> </li> </ul> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">Oily skin: If your skin tends to be uniformly oily, find a clay-based or drying cleanser. Use a gentle toner everywhere on your face, and finish with a light moisturizer. If your skin feels oily during the day, pick up some face-blotting tissues from the skin-care section of the drugstore and pat them on your skin in the afternoon.If you have acne, use a salicylic acid face wash and put benzoyl peroxide cream on pimples. If this doesn't help, see a dermatologist.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">5. Brush and floss your teeth.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> </span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">Combat bad breath and maintain a pearly-white smile by taking good care of your teeth.</span><ul style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 5px 5px 20px 55px;"> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Update your toothbrush. Your toothbrush should be replaced once every 3 months, or after you've recovered from a cold or other infectious illness. If the bristles are starting to splay out, you need a new one.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Floss every night. Not only does flossing get plaque and food out of your mouth, it's also thought to prevent heart disease.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Brush your tongue. Your teeth might be sparkling white, but you'll still be saddled with bad breath if your tongue is dirty. Using your toothbrush, make a few light strokes over your tongue whenever you brush. (Don't push too hard, or you'll damage the tissue).</li> </ul> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">Finish with mouthwash. Swish thoroughly for 20 seconds, and spit. </span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">6. Have your hair trimmed regularly. (Stylish Hair)</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> </span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">Even if you're trying to grow it out, it needs regular cuts to stave off split ends. You can visit a professional stylist, or cut it yourself. Either way, consider these schedules:</span><ul style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 5px 5px 20px 55px;"> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">If you prefer to keep your hair short, aim to have it trimmed every 2 to 3 weeks. Make sure that you or your stylist shaves the hair that grows down the back of your neck.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">If you're growing out your hair, have the ends trimmed every 4 to 6 weeks. Even if it's going to be covered, take care to shave the hair that grows down the back of your neck. </li> </ul> <span style="color: #545454; font-family: Helvetica, arial, sans-serif;"><span style="line-height: 25px;"><br /></span></span></div> <div> <b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">7. Find a hairstyle that works for you.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> </span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">Ask your friends what they think. And next time your have your hair cut, ask your hairdresser's advice on hair styles; also ask whether you should comb it or blow-dry it. You might have to experiment a bit to find out what hairstyle best suits your face and your style, but eventually you'll settle into a look that works for you. Consider these options:</span><ul style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 5px 5px 20px 55px;"> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Part your hair. You can part your hair down the middle, to the side, or not at all. Try it a few different ways and see what you like.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Comb your hair in one direction, instead of parting, you can try combing the top of your hair in one way. If it's particularly short, try combing it forward; if its longer, you could comb it back or spike it up. Again, try out some different styles.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">If you have longer hair, you can try pulling it back in a ponytail, styling it so that it lands in front of your face, or combing back and tying up just the top section. </li> </ul> <span style="color: #545454; font-family: Helvetica, arial, sans-serif;"><span style="line-height: 25px;"><br /></span></span></div> <div> <span style="color: #545454; font-family: Helvetica, arial, sans-serif;"><span style="line-height: 25px;"><br /></span></span></div> <div> <b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">8. Always dress well.</b></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Yes, every single morning! Even when dressing casually for an ordinary day, don't just throw on whatever you have lying around. Select clothes that match and that suit what you'll be doing.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">9. Shop with a friend.</b></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> When buying clothes, you probably can't tell what looks good on you - not least because you can't see all of yourself in a mirror. Also, what looks good on some celebrity or male model in a photograph may not suit you! So get a friend who dresses well and knows about fashion to come with you when you shop.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">10. Wear clothes that fit well.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> </span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">Cheap clothes that fit look much better than expensive clothes that don't!</span><ul style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 5px 5px 20px 55px;"> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Try on every item before buying it - and ask your friend to check you out from all angles! Don't rely on marked sizes - they are only a rough guide.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">In general, the bottom of your pants (trousers) should touch your shoes, long-sleeved shirts should cover your wrists, and the bottom of your shirt should hit your hips. Even underwear must fit well!</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Be prepared to try on several items for each one you end up buying. If a store doesn't have something that looks great on you, go somewhere else - don't just settle for something that looks OK.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Don't buy clothes online - you won't have tried them on first, so they are unlikely to fit well. Also, without trying them you won't know whether they will look good on you (even if they look good on the model in the photo!)</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Don't try to hide your body. Whether you're embarrassed about being too large or too skinny, trying to cover it up with baggy clothing only makes you look worse. You don't have to wear clothing that's completely form-fitting, but it shouldn't sag or leave too much space.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">If you can't wear sizes off the rack, find an inexpensive seamstress or tailor. Maybe you have thin hips but long legs, and you can't find a pair of jeans that accommodates both. Buy clothing that's slightly larger than you need, and find someone to take it in so that it fits your measurements. Most dry cleaning businesses will do alterations for a fair price.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Get rid of old clothes. You might love that old T-shirt from high school, but it probably doesn't fit well any more. Clothes and your body change size and shape over time. Even if they still fit, clothes that are more than two or three years old are probably starting to look tired or out of fashion. </li> </ul> <span style="color: #545454; font-family: Helvetica, arial, sans-serif;"><span style="line-height: 25px;"><br /></span></span></div> <div> <b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">11. Practice good posture.</b></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> It might seem irrelevant, but standing up straight makes you seem confident and in control, which people do find attractive. Proper posture can also make you appear taller. Keep your shoulders squared, your spine straight, and try to center your hips over your feet. Walk with confidence and don't drag your feet or shuffle. Also don't stare at the ground, and putting your hands in your pockets can make you look shy or nervous.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">12. Smile.</b></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Offering someone a genuine smile is one of the easiest things you can do to seem instantly appealing. Practice smiling often, and try to get into a frame of mind where your grin is easy to trigger.</span><ul style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 5px 5px 20px 55px;"> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Develop a warm sense of humor. Find joy and laughter in the ridiculous aspects of life, and don't be afraid to point this out to other people. Try to keep your jokes free of references to bodily functions, sex acts, or disparaging other groups of people.</li> </ul> <span style="color: #545454; font-family: Helvetica, arial, sans-serif;"><span style="line-height: 25px;"><br /></span></span></div> <div> <span style="color: #545454; font-family: Helvetica, arial, sans-serif;"><span style="line-height: 25px;"><br /></span></span></div> <div> <b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">13. Be a gentleman.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> </span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">You don't have to be a stuffed shirt to show basic care and consideration for other people. Say "please," "thank you," and "excuse me," and show courtesy by holding doors open for people walking behind you.</span><ul style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 5px 5px 20px 55px;"> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Be respectful of other people. Don't tear down other people's beliefs, and don't be unnecessarily rude to them. If someone tries to start a confrontation with you, walk away calmly — this illustrates that you won't sink to the other person's level.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Don't swear or make crude comments in public. It's fine to let your hair down a little bit around your guy friends or your family, but avoid talking this way around people you don't know well. </li> </ul> <span style="color: #545454; font-family: Helvetica, arial, sans-serif;"><span style="line-height: 25px;"><br /></span></span></div> <div> <b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">14. Know how to carry a conversation</b><b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">.</b></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Being a competent conversationalist can help people feel more at-ease and relaxed around you. Know how to casually inquire about how someone is doing, and let that lead into other topics of conversation. Ask open-ended questions (for example, instead of saying "Do you have any plans this weekend?", which can be answered with a simple yes or no, ask "What are you up to this weekend?"), and stay away from contentious topics such as politics and religion.</span></div> <div> <ul style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 5px 5px 20px 55px;"> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">To sharpen your conversational skills, try striking up a chat with a stranger next time you're waiting around in public, such as at a bus stop or in line at the grocery store. If you can get a genuine smile and a few lines of conversation out of the other person, you're doing well. </li> </ul> <span style="color: #545454; font-family: Helvetica, arial, sans-serif;"><span style="line-height: 25px;"><br /></span></span></div> <div> <div class="step" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px 40px 0px 0px; padding: 0px;"> <b class="whb" style="margin: 0px; padding: 0px;">15. Speak clearly and carefully. </b></div> <div class="step" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px 40px 0px 0px; padding: 0px;">  When you talk to other people, try not to mumble or rush your words. Also, try to avoid speaking "ghetto" or with too much slang; many women find it unattractive when you do. Form full sentences, and avoid opening your mouth before you've really thought about what you're going to say — it will save you a lot of potential embarrassment. </div> </div> <div class="step" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px 40px 0px 0px; padding: 0px;"> <br /></div> <div class="step" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px 40px 0px 0px; padding: 0px;"> <br /></div> <div class="step" style="color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px 40px 0px 0px; padding: 0px;"> <b class="whb" style="background-color: white; margin: 0px; padding: 0px;">16. Eat well.</b></div> <div class="step" style="margin: 0px 40px 0px 0px; padding: 0px;"> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> Sticking to a healthy diet can help you avoid bad breath and pungent body odor, as well as keeping you healthy and trim. Try incorporating some of these guidelines into your diet:</span><ul style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 5px 5px 20px 55px;"> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Avoid junk food and items that are high in sugar, it can cause problems for your skin and make you look older. These treats are fine every once in a while, but they shouldn't be an everyday thing. Try to limit modest amounts of soda, beer, candy bars, potato chips and other junky items to one "cheat" day per week.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Eat plenty of fruits and vegetables. You've heard it a hundred times, but eating plenty of raw fruits and vegetables is vital to a healthy diet. Consider trying to eat fresh fruit (such as apples, oranges and pears) as a snack, and try to eat at least one vegetable at both lunch and dinner.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Learn to prepare food. Start with simple things - boil eggs, make sandwiches and salads, cook burgers and steaks, heat frozen veggies, boil rice and pasta. It will save you money, improve your health and impress people! </li> </ul> <span style="color: #545454; font-family: Helvetica, arial, sans-serif;"><span style="line-height: 25px;"><br /></span></span></div> <div class="step" style="margin: 0px 40px 0px 0px; padding: 0px;"> <span style="color: #545454; font-family: Helvetica, arial, sans-serif;"><span style="line-height: 25px;"><br /></span></span></div> <div class="step" style="margin: 0px 40px 0px 0px; padding: 0px;"> <b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">17. Exercise.</b><span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> </span></div> <div class="step" style="margin: 0px 40px 0px 0px; padding: 0px;"> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;">Consistent physical activity can not only help your body look more attractive, but it also lifts your mood and keeps you from getting sick as often. Set up a plan that works for you, and stick to it. Here are some suggestions to get you started:</span><ul style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 5px 5px 20px 55px;"> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Do basic stretches, sit-ups, push-ups, and other exercises every other day. Stay consistent with the number of repetitions. Then, as your muscles improve, increase the number of repetitions you do and you will see results.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Try different weightlifting plans. Try to do as much as you can, but don't overextend yourself, and give your muscles rest days to heal and build muscle. Working out every day may actually be bad for you! However, don't be afraid about becoming way too buff. Body-builders in magazines look that huge because lifting weights is the only thing they do for a living. It won't happen to you.<ul style="margin: 0px; padding: 5px 5px 20px 55px;"> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">The primary core lifts are Bench Press, Squat, Overhead Press, and Deadlift. Weighted pull ups and dips can be great accessories to these. If you need more chest work, consider doing Incline Press. If you would rather do more explosive workouts, consider Power Clean, Push-press. If this still isn't enough, consider doing bar snatch, workouts w/jerk, hang clean w/front squat, or other dumbbell lifts. If you have a membership, great, use the bar primarily, and use machines such as lat pull downs to supplement.</li> </ul> </li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Walk, jog, ride your bicycle, or run for 30 minutes or for a mile or two as well (if you ride a bike, run, jog, or walk to school or work, then you can get well-exercised just walking, jogging, running, or riding your bike; this works on your stomach, legs, and back). It will help your body system to be more flexible and more upcoming to objectives.</li> <li style="-webkit-font-smoothing: antialiased; border-radius: 4px; border: none; clear: both; list-style: disc; margin: 0px; padding: 0px; position: relative;">Consider morning exercise. It can bring out your skin and make it look nicer throughout the day. Just make sure to take a shower after as well. Sometimes as you work out through-out the day you sweat. All that sweat would not smell nice. Taking a shower after a period of sweating to get fully clean would stop the odor. </li> </ul> <span style="color: #545454; font-family: Helvetica, arial, sans-serif;"><span style="line-height: 25px;"><br /></span></span></div> <div class="step" style="margin: 0px 40px 0px 0px; padding: 0px;"> <span style="color: #545454; font-family: Helvetica, arial, sans-serif;"><span style="line-height: 25px;"><br /></span></span></div> <div class="step" style="margin: 0px 40px 0px 0px; padding: 0px;"> <b class="whb" style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px; margin: 0px; padding: 0px;">18. Improve your intelligence.</b></div> <div class="step" style="margin: 0px 40px 0px 0px; padding: 0px;"> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"> For some women, nothing is more attractive than being intelligent. Keep up to date with schoolwork and work hard to achieve those top grades. Read daily, and read a newspaper so you're up to date with current affairs.</span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div> <div> <span style="background-color: white; color: #545454; font-family: Helvetica, arial, sans-serif; font-size: 16px; line-height: 25px;"><br /></span></div>

You can't control your genes or your basic physical traits, but you  can  control how you use what you've got. Being attractive is a... Read More »

<br /> <div class="separator" style="clear: both; text-align: center;"> <a href="http://lifethug.blogspot.com/" target="_blank"><img border="0" height="127" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq6p2j4f458sCUAiClgtu2eA825ybxH2KgrUPxPeh3L5glo6RH0kGj0XiQH1Uwos5dz_qQJQ-kUm0OmPEDPbsQxVsKMoSWpunxXTURLEsX_hb9XMIAP4GoWRUnWgEQ5MuH_Nb8GHMyOO4/s320/20150208155459.jpg" width="320" /></a></div> <h2> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"><b><u><br /></u></b></span></h2> <h2> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"><b><u><br /></u></b></span></h2> <h2> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"><b><u>Step-1</u></b>: Open your facebook</span></h2> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">account in Uc Browser.</span><br /> <br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;" /> <h3> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"><b>Step-2</b>: Now go account</span></h3> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">setting » General » language</span><br /> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">» Bhasha indonesia.</span><br /> <br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;" /> <h3> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"><b>Step-3</b>: Now go into your browser setting, set proxy &</span></h3> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">port » 219.083.100.195:8080</span><br /> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">or 118.98.35.251:8080</span><br /> <br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;" /> <h3> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"><b>Step-4</b>: In the blank down</span></h3> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">write » </span><a href="https://m.facebook.com/" style="background-color: white; color: #3b5998; cursor: pointer; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px; text-decoration: none;">m.facebook.com</a><br /> <br style="background-color: white;" /> <h3> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"><b>Step-5</b>: Now SAVE whole setting.</span></h3> <br /> <br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;" /> <h3> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"><b>Step-6</b>: Now go into your</span></h3> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">name change setting and</span><br /> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">remove frist and last name</span><br /> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">and copy this kﱞﱞﱞk and</span><br /> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">paste it in first name box (remove 'k' letters)</span><br /> <br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;" /> <h3> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"><b>Step-7</b>: Confirm your</span></h3> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">password & SAVE it. Step-</span><br /> <br style="background-color: white; color: #141823; font-family: helvetica, arial, sans-serif; font-size: 14px; line-height: 19.32px;" /> <h3> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;"><b>Step 8:</b> Change your langauge</span></h3> <span style="background-color: white; color: #141823; font-family: "helvetica" , "arial" , sans-serif; font-size: 14px; line-height: 19.32px;">back into English (US)</span>

Step-1 : Open your facebook account in Uc Browser. Step-2 : Now go account setting » General » language » Bhasha indonesia. ... Read More »